



45 Minute sessions for $40
The word yoga means "union." The union of
mind body and spirit. The union between us
and the intelligent cosmic spirit of creation-
" the oneness of all things."
Journey through the classic asanas of
lyengar Yoga, the most widely practiced of
all yoga methods. Asanas develop body
awareness, muscle and flexibility, and have
been grouped it to allow movements to
flow together with ease. There are
opportunities to modify postures according
to experience, and to focus on key areas of
the body in order to perfect this pose.
Simple props are also recommended for less
flexible students.







Benefits of


Allows instructor to work on individual needs such as:
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Specific injuries
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Strengthening weak areas
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Building strength and flexibility with faster results